Tuna Avocado Boats

Featured in Delicious Appetizers.

These tuna avocado boats combine fresh avocados with seasoned tuna mix for a quick, healthy meal. Perfect for low-carb diets and easy to customize with your favorite toppings.

Clare Greco
Updated on Tue, 21 Jan 2025 13:29:14 GMT
Halved avocados filled with a mixture of diced salmon, chopped avocado, and fresh cilantro. Pin it
Halved avocados filled with a mixture of diced salmon, chopped avocado, and fresh cilantro. | recipesim.com

Whipping up these Tuna Avocado Boats has become my lunchtime savior. Picture this: buttery avocados stuffed with the most amazing tuna mix you'll ever taste. I stumbled upon this combo during one of my kitchen experiments and now my family begs for it every week. The best part? It takes just 10 minutes to make something that looks totally Instagram worthy.

Why This Recipe Won My Heart

Listen I get it life is busy. Some days I barely have time to breathe between recipe testing and running my food blog. That's exactly why this recipe is pure gold. No fancy ingredients needed just grab what's in your pantry and those avocados sitting on your counter. Every time I serve these boats people ask for the recipe and can't believe how simple it is.

Kitchen Essentials

  • Avocados: 2 perfectly ripe ones. You know the kind that give just a little when you press them gently? Those are your winners.
  • Tuna: 1 can of solid white albacore. Trust me splurge on the good stuff here it makes a difference.
  • Mayonnaise: 2 tablespoons or swap in Greek yogurt if that's more your style.
  • Dijon Mustard: 1 teaspoon for that little kick of flavor.
  • Lemon Juice: Fresh squeezed please nothing from a bottle in my kitchen.
  • The Crunch Factor: Celery and red onion diced up tiny.
A halved avocado filled with diced salmon, herbs, and seasonings. Pin it
A halved avocado filled with diced salmon, herbs, and seasonings. | recipesim.com

Let's Make Magic

Start with Those Gorgeous Avocados
Split them open remove those pits and scoop out a bit more space for all the goodness we're about to add. Save that extra avocado flesh it's going in our mix.
Create the Filling
Mix your tuna mayo Dijon and that saved avocado until it's creamy dreamy perfection. Toss in the celery and onion for that amazing crunch.
Fill Those Boats
Stuff those avocado halves until they're overflowing. More is more here friends.
The Finishing Touch
A sprinkle of paprika fresh herbs or my personal favorite some sliced olives on top.

Goodness in Every Bite

You're not just making lunch you're fueling your body with pure goodness. Those avocados are packed with the good fats your body craves while tuna brings all that lean protein to the party. I love knowing I'm feeding my family something that's as nutritious as it is delicious.

Keep it Fresh

Want to meal prep? Make the tuna mix ahead and store it in the fridge. Brush those cut avocados with lemon juice to keep them pretty and green. The tuna mix stays perfect in the fridge for 3 days though in my house it never lasts that long.

Make it Your Own

  • Mix Up Your Protein: Try salmon chicken or even mashed chickpeas for my veggie loving friends.
  • Add Some Extras: Colorful bell peppers crisp cucumber or even some toasted nuts.
  • Spice it Up: Sometimes I add a dollop of sriracha mayo when I'm feeling spicy.
A halved avocado filled with a mixture of diced salmon and cilantro. Pin it
A halved avocado filled with a mixture of diced salmon and cilantro. | recipesim.com

Perfect Any Time of Day

These boats work magic from lunch to dinner. Light enough for a midday meal but satisfying enough when evening hunger strikes. When friends drop by unexpectedly these always save the day looking fancy without any fuss.

Serve it With Style

I love pairing these boats with a simple green salad or some crispy crackers on the side. For those extra hungry days add a light soup. My favorite touch? A sparkling water with fresh lime makes everything feel extra special.

Sunday Prep Made Easy

Sunday prep has become my kitchen ritual. I mix up a big batch of the tuna filling and stage my avocados so they ripen through the week. It's like giving a gift to my future self having everything ready to go when hunger strikes.

Your Questions Answered

  • Finding Perfect Avocados: Give them a gentle squeeze they should feel like a just ripe peach.
  • Prep Ahead Tips: Make your tuna mix early but save the avocado prep for serving time.
  • Mayo Alternatives: Greek yogurt works beautifully or mash in extra avocado for added creaminess.

A Recipe Worth Sharing

This isn't just another recipe it's my kitchen love story. Simple ingredients coming together to create something truly special. Every time I make these boats I fall in love with cooking all over again. Give them a try and watch them become your signature dish too.

Frequently Asked Questions

→ Can I make tuna avocado boats ahead of time?

It's best to prepare these just before serving to prevent the avocado from browning. You can mix the tuna filling ahead and store separately.

→ How do I pick the right avocados?

Choose avocados that yield slightly when gently pressed. They should be ripe but still firm enough to hold their shape when cut.

→ What can I use instead of mayonnaise?

Greek yogurt makes an excellent substitute for mayo. It provides the same creaminess with added protein and fewer calories.

→ How can I prevent the avocados from browning?

The lemon juice helps prevent browning. You can also brush the exposed avocado with extra lemon juice or olive oil before filling.

→ What are some good mix-ins for the tuna?

Try adding diced cucumber, cherry tomatoes, or bell peppers. Capers and olives also work well for extra flavor.

Tuna Avocado Boats

Creamy avocados filled with seasoned tuna salad. A quick, protein-packed meal that's perfect for lunch or light dinner. Ready in minutes.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Delicious Snacks

Difficulty: Easy

Cuisine: Healthy

Yield: 4 Servings (4 halves)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 2 large ripe avocados.
02 5 ounces canned tuna, drained.
03 2 tablespoons mayonnaise or Greek yogurt.
04 1 teaspoon Dijon mustard.
05 1 tablespoon fresh lemon juice.
06 Salt and black pepper.
07 2 tablespoons diced celery (optional).
08 1 tablespoon finely chopped red onion (optional).
09 Fresh parsley or dill for garnish (optional).

Instructions

Step 01

Slice avocados lengthwise, remove the pits, and scoop out some flesh to make room for filling.

Step 02

Mix drained tuna with mayo, mustard, lemon juice, salt and pepper until well combined.

Step 03

Fold in celery and red onion if using them.

Step 04

Spoon tuna mixture into avocado halves.

Step 05

Top with fresh herbs or desired garnishes.

Notes

  1. Use Greek yogurt as a healthy mayo alternative.
  2. Best served immediately after preparation.
  3. Can add different mix-ins to suit taste.

Tools You'll Need

  • Mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (tuna).
  • Eggs (in mayonnaise).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 22 g
  • Total Carbohydrate: 9 g
  • Protein: 15 g