Crispy Baked Parmesan Asparagus Sticks

Featured in Tasty Side Dishes.

These crispy Parmesan asparagus sticks are a delicious way to enjoy vegetables. Fresh asparagus spears get coated in a seasoned Parmesan-Panko mixture and baked until golden brown. They're perfect as a side dish or healthy snack.

Clare Greco
Updated on Tue, 21 Jan 2025 13:26:39 GMT
A close-up of freshly baked, golden-brown, breaded asparagus spears arranged in a dark dish. Pin it
A close-up of freshly baked, golden-brown, breaded asparagus spears arranged in a dark dish. | recipesim.com

Crunchy Parmesan Asparagus Everyone Will Love

These Crispy Parmesan Asparagus Sticks are my absolute favorite way to get my picky eaters to eat their veggies. The combination of crunchy coating and tender asparagus inside just works magic. I started making these years ago when I was trying to jazz up our usual side dishes and now my family begs for them weekly. The golden Parmesan crust gets so perfectly crispy in the oven and takes just minutes to make. I love serving these at dinner parties too because they look fancy but are actually super easy. Sometimes I make extra just so I can snack on them cold from the fridge the next day.

Your New Favorite Side Dish

You won't believe how something so simple can taste this amazing. The crispy coating of Panko and Parmesan creates the most incredible crunch while the asparagus stays perfectly tender inside. I love making these when I want to dress up our regular dinner routine or need a quick appetizer that looks impressive. They disappear so fast I usually make a double batch.

A close-up of roasted asparagus spears topped with golden, crispy breadcrumbs, arranged neatly on a dark serving platter. Pin it
A close-up of roasted asparagus spears topped with golden, crispy breadcrumbs, arranged neatly on a dark serving platter. | recipesim.com

Shopping List

  • Asparagus: Pick fresh bright green spears that aren't too thick
  • Panko Breadcrumbs: 1 cup these make everything extra crispy
  • Parmesan Cheese: 1/2 cup freshly grated tastes so much better
  • Eggs: 2 large ones for the perfect coating
  • Garlic Powder: 1/2 tsp gives amazing flavor
  • Salt and Pepper: Just enough to make the flavors pop
  • Olive Oil: 1 tbsp helps everything get golden brown

Frequently Asked Questions

→ How do I choose good asparagus?

Look for bright green spears with firm, compact tips. Avoid asparagus that looks woody or has limp stalks. Thinner spears are usually more tender than thick ones.

→ Why do I need to trim the asparagus?

The bottom ends of asparagus are tough and woody. Snap off the ends where they naturally break, or cut about an inch from the bottom for tender results.

→ Can I make these ahead of time?

These are best served fresh and hot from the oven. The coating can get soggy if made too far in advance. You can prep the coating mixtures ahead of time though.

→ How do I store leftover asparagus sticks?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven to crisp them up again, not in the microwave.

→ Can I use different cheese?

While Parmesan works best for its salty flavor and ability to crisp up, you can try other hard cheeses like Romano or Asiago for variation.

Parmesan Asparagus Sticks

Fresh asparagus spears coated in Parmesan and crispy Panko breadcrumbs, then baked until golden. A perfect vegetarian side dish or appetizer.

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes

Category: Tasty Side Dishes

Difficulty: Easy

Cuisine: Snack/Side Dish

Yield: 4 Servings (16 spears)

Dietary: Vegetarian

Ingredients

01 1 bunch fresh asparagus spears, trimmed.
02 1/2 cup all-purpose flour.
03 2 eggs, beaten.
04 1 cup Panko breadcrumbs.
05 1/2 cup grated Parmesan cheese.
06 1 teaspoon garlic powder.
07 1/2 teaspoon salt.
08 1/4 teaspoon black pepper.
09 Cooking spray or olive oil.

Instructions

Step 01

Heat oven to 425°F. Line baking sheet with parchment paper.

Step 02

Set up three shallow dishes: First with flour, Second with beaten eggs, Third with mixed Panko, Parmesan, garlic powder, salt, and pepper.

Step 03

Dredge each asparagus spear in flour, shake off excess.

Step 04

Dip floured spears in egg, let excess drip.

Step 05

Roll in breadcrumb mixture, press gently to coat.

Step 06

Place on baking sheet in single layer.

Step 07

Spray or drizzle with oil.

Step 08

Bake 10-12 minutes until tender and golden.

Notes

  1. For extra crispy results, don't overcrowd the baking sheet. Make sure asparagus spears aren't touching each other while baking.

Tools You'll Need

  • Baking sheet.
  • Parchment paper.
  • 3 shallow dishes.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Parmesan).
  • Wheat (flour, breadcrumbs).
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 8 g
  • Total Carbohydrate: 22 g
  • Protein: 9 g