Oven Baked Chicken Breast

Oven baked chicken breast is my go-to for weeknight dinners when I need something simple yet satisfying. This method delivers juicy chicken every time without fuss or fancy tools—it is a staple when you want nutrition without losing flavor.

This is the recipe that turned my skeptical younger brother into a chicken fan—now whenever I visit he asks if I’ll make “the good baked chicken”

Ingredients

• Boneless skinless chicken breasts: Choose pieces that are even in thickness to ensure they cook evenly and stay moist
• Olive oil: Adds flavor and creates a golden exterior Choose extra virgin if possible for the best taste
• Paprika: Gives a gentle warmth and color If possible opt for smoked paprika for an extra layer of flavor
• Garlic powder: Infuses savory depth Look for fresh-smelling powder without clumps
• Onion powder: Rounds out the flavor making it a true comfort food staple
• Dried thyme: Brings earthy herbal notes Buy from a store with good turnover for freshness
• Dried oregano: Adds brightness and a classic Mediterranean touch
• Salt: Essential for balancing flavors and drawing juices out to the surface
• Black pepper: Lends just a bit of heat and complexity Freshly ground gives the best punch

Step-by-Step Instructions

Pat and Prep the Chicken:

Pat the chicken breasts very dry using paper towels This is important so the oil and seasoning will stick and the pieces brown in the oven

Season Generously:

Brush both sides of each chicken breast with olive oil Use your hands or a pastry brush to really coat every surface Mix the paprika garlic powder onion powder thyme oregano salt and black pepper in a small dish and sprinkle all over both sides of the chicken making sure every spot gets covered

Arrange for Baking:

Place the seasoned chicken in a single layer in a baking dish or on a sheet lined with parchment This allows air to circulate so the chicken cooks evenly and does not steam

Bake to Juicy Perfection:

Place in a preheated oven at four hundred degrees Bake for twenty to twenty five minutes until the chicken reaches an internal temperature of one hundred sixty five degrees Use a meat thermometer for accuracy so your chicken stays moist

Rest Before Slicing:

After removing from the oven let the chicken rest for five minutes This is key for locking in juices and keeping the meat tender

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My favorite ingredient in this is the paprika which always gives color and a gentle smoky aroma—my niece says it smells like “someone gave the kitchen a big hug” Every time I make this family gathers around while it bakes because of the mouthwatering scent

Storage Tips

Once cooled store baked chicken breasts in an airtight container in the fridge for up to four days For best texture slice just before using Not planning to use right away Freeze the cooled chicken in freezer bags or containers for up to two months Thaw overnight in the fridge then reheat gently to keep it from drying out

Ingredient Substitutions

If you do not have all the listed spices swap with Italian seasoning blend or herbes de Provence You can use avocado oil in place of olive oil Try boneless chicken thighs for a richer flavor or turkey cutlets for a lighter twist

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Serving Suggestions

Slice and layer over salads dice for wraps or serve whole with a squeeze of fresh lemon and steamed veggies Sometimes I stuff the cooked chicken into pita with tzatziki for a quick lunch My family also loves it on top of herbed rice

Baked Chicken in American Kitchen

Baking chicken breasts is a classic in many American homes prized for its simplicity and adaptability It is often the star at potlucks Sunday suppers or meal prepping marathons You can easily double the recipe for a crowd and it is a flexible canvas for different cuisines just by switching up the spices

Frequently Asked Questions

→ How do you keep chicken breast juicy in the oven?

Brush the chicken with olive oil, use a high baking temperature, and allow the meat to rest after baking to retain its juices.

→ What herbs and spices are best for oven-baked chicken breast?

Paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper provide robust flavor. Adjust spices according to your preference for more variety.

→ What is the ideal internal temperature for cooked chicken breast?

The chicken is at its best when it reaches an internal temperature of 165°F (74°C).

→ Can I add other herbs to this dish?

Yes, feel free to include herbs like rosemary, basil, or cayenne for a different flavor profile.

→ How can I serve oven-baked chicken breast?

Pair with roasted vegetables, salads, rice, or grains for a balanced meal. Leftovers work well in wraps or salads.