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Crispy Baked Lemon Garlic Parmesan Tenders

Featured in Filling Main Courses.

These baked chicken tenders combine a crispy Parmesan breadcrumb coating with bright lemon and garlic flavors. They're healthier than fried versions but still packed with flavor.

Clare Greco
Updated on Tue, 21 Jan 2025 13:27:11 GMT
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The image shows a plate of golden-brown, breaded chicken tenders garnished with parsley and served with lemon wedges. Pin it
The image shows a plate of golden-brown, breaded chicken tenders garnished with parsley and served with lemon wedges. | recipesim.com

Lemon Garlic Parmesan Chicken Tenders That Will Make Your Family Swoon

After years of making chicken tenders I finally created this version that brings together zesty lemon bright garlic and rich Parmesan in the most incredible way. The marinade infuses every bite with flavor while the special breadcrumb coating turns golden and crispy in the oven. I love serving these at family dinners or when friends come over everyone always asks for seconds. The combination of tangy citrus savory garlic and salty Parmesan creates something truly magical that's surprisingly simple to make.

The Perfect Blend of Juicy and Crispy

The secret to these chicken tenders is all in the layers of flavor and texture. The marinade keeps the chicken incredibly juicy while that gorgeous coating of breadcrumbs and Parmesan creates the most satisfying crunch. Every time I make these they disappear from the table in minutes.

Your Shopping List

  • 1 large egg: This helps create that perfect coating that sticks to every bite.
  • 2 tablespoons olive oil: I love how it enriches the marinade and adds depth.
  • 2 tablespoons lemon juice: Fresh lemon juice makes all the flavors sing.
  • 1 tablespoon fresh parsley chopped: Adds such lovely color and fresh flavor.
  • 2 teaspoons garlic minced: Fresh garlic makes all the difference here.
  • ¾ teaspoon salt: Just enough to bring out all those amazing flavors.
  • ¼ teaspoon cracked pepper: Adds that perfect hint of spice.
  • 28 ounces chicken tenders: Look for plump fresh tenders for best results.
  • 1 cup Panko breadcrumbs: These create that irresistible crispy coating.
  • ½ cup regular breadcrumbs: I love using garlic or Italian seasoned for extra flavor.
A close-up of crispy breaded fish fillets garnished with parsley and served on a plate with lemon wedges. Pin it
A close-up of crispy breaded fish fillets garnished with parsley and served on a plate with lemon wedges. | recipesim.com

Creating Your Chicken Magic

Get Your Oven Ready
Start by heating your oven to 400°F this temperature creates that perfect golden crust we're looking for.
Mix Your Marinade
Whisk together your egg olive oil lemon juice parsley garlic and seasonings. Give your chicken tenders a good coating and let them soak up all that flavor for a few minutes.
Create That Crispy Coating
Mix your breadcrumbs seasonings and Parmesan in a bowl. Coat each tender pressing gently so everything sticks nicely.
Time to Bake
Pop your tenders in the oven for about 20 minutes until they turn beautifully golden and reach 165°F inside.

Frequently Asked Questions

→ Can I make these ahead of time?

You can prep and bread the chicken ahead, then bake when ready. For best results, don't bread more than 24 hours in advance.

→ How do I keep them crispy?

Don't skip the oil spray before baking, and broil for the last few minutes. Serve immediately for maximum crispiness.

→ Can I use chicken breasts instead of tenders?

Yes, slice chicken breasts into strips. They may need slightly longer cooking time to reach 165°F internal temperature.

→ Can I freeze these chicken tenders?

Freeze after breading but before baking. When ready to cook, bake straight from frozen, adding 5-7 minutes to cooking time.

→ What dipping sauces work well?

Try marinara, ranch, honey mustard, or garlic aioli. The lemon-garlic flavor pairs well with most sauces.

Lemon Garlic Chicken Tenders

Tender chicken strips coated in seasoned breadcrumbs with lemon, garlic and Parmesan, baked until golden and crispy.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (28 ounces)

Dietary: ~

Ingredients

01 28 ounces chicken tenders.
02 1 large egg.
03 2 tablespoons olive oil.
04 2 tablespoons lemon juice.
05 1 tablespoon fresh parsley, chopped.
06 2 teaspoons minced garlic.
07 3/4 teaspoon salt.
08 1/4 teaspoon black pepper.
09 1 cup Panko breadcrumbs.
10 1/2 cup regular breadcrumbs.
11 1 teaspoon paprika.
12 1/2 teaspoon garlic powder.
13 1/2 teaspoon onion powder.
14 1/4 cup fresh grated Parmesan cheese.

Instructions

Step 01

Heat oven to 400°F.

Step 02

Grease baking sheet with oil spray.

Step 03

Mix egg, oil, lemon juice, parsley, garlic, salt and pepper.

Step 04

Dip chicken in egg mixture, rest 5 minutes.

Step 05

Combine breadcrumbs, seasonings, and Parmesan.

Step 06

Coat chicken in breadcrumb mixture.

Step 07

Arrange on baking sheet, spray with oil.

Step 08

Bake 10 minutes, flip, bake 5-10 more minutes.

Step 09

Broil 2-3 minutes for extra crispiness.

Notes

  1. Can marinate longer for extra flavor.
  2. Use seasoned breadcrumbs for more taste.
  3. Broiling at end ensures crispy coating.
  4. Great for meal prep.
  5. Kid-friendly dinner option.

Tools You'll Need

  • Baking sheet.
  • Mixing bowls.
  • Measuring cups and spoons.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Parmesan cheese).
  • Wheat (breadcrumbs).
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~