Lemon Garlic Chicken Tenders (Print Version)
# Ingredients:
01 -
28 ounces chicken tenders.
02 -
1 large egg.
03 -
2 tablespoons olive oil.
04 -
2 tablespoons lemon juice.
05 -
1 tablespoon fresh parsley, chopped.
06 -
2 teaspoons minced garlic.
07 -
3/4 teaspoon salt.
08 -
1/4 teaspoon black pepper.
09 -
1 cup Panko breadcrumbs.
10 -
1/2 cup regular breadcrumbs.
11 -
1 teaspoon paprika.
12 -
1/2 teaspoon garlic powder.
13 -
1/2 teaspoon onion powder.
14 -
1/4 cup fresh grated Parmesan cheese.
# Instructions:
01 -
Heat oven to 400°F.
02 -
Grease baking sheet with oil spray.
03 -
Mix egg, oil, lemon juice, parsley, garlic, salt and pepper.
04 -
Dip chicken in egg mixture, rest 5 minutes.
05 -
Combine breadcrumbs, seasonings, and Parmesan.
06 -
Coat chicken in breadcrumb mixture.
07 -
Arrange on baking sheet, spray with oil.
08 -
Bake 10 minutes, flip, bake 5-10 more minutes.
09 -
Broil 2-3 minutes for extra crispiness.
# Notes:
01 -
Can marinate longer for extra flavor.
02 -
Use seasoned breadcrumbs for more taste.
03 -
Broiling at end ensures crispy coating.
04 -
Great for meal prep.
05 -
Kid-friendly dinner option.