Healthy Protein-Packed Cheese Dip

Featured in Delicious Appetizers.

Protein-rich queso made with cottage cheese and cheddar. Takes 15 minutes. Makes 6 servings. Great for dipping or topping.
Clare Greco
Updated on Fri, 31 Jan 2025 19:17:57 GMT
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High-Protein Cottage Cheese Queso | recipesim.com

Transform your snacking with this creamy, protein-rich queso that combines sharp cheddar's bold flavor with cottage cheese's nutritional benefits. This quick-melting dip delivers authentic Mexican-inspired taste while sneaking in extra protein for a more satisfying snack experience.

I discovered this recipe while searching for ways to boost protein in my favorite comfort foods. Now it's my go-to for taco nights - my guests never guess the secret ingredient.

Ingredient Selection

Full-fat cottage cheese creates the smoothest, most dippable texture. Look for small curd varieties

Sharp cheddar cheese provides rich flavor depth. Fresh-grated melts better than pre-shredded

Green chilies add authentic Mexican flair without overwhelming heat

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High-Protein Cottage Cheese Queso Recipe | recipesim.com

Whole milk helps achieve the perfect consistency. Adjust amount for desired thickness

Cumin brings earthy warmth that complements the cheeses perfectly

Working with cottage cheese taught me that blending until completely smooth is crucial for achieving that classic queso texture.

Creating Perfect Queso

Base Preparation

Process cottage cheese until silky smooth, ensuring no curds remain visible.

Cheese Integration

Gradually add shredded cheddar while stirring to prevent clumping.

Seasoning Balance

Layer spices carefully, tasting as you go to build perfect flavor depth.

Temperature Control

Keep heat medium-low to prevent cheese from becoming grainy.

Final Adjustments

Add milk gradually until reaching ideal dipping consistency.

Growing up in Texas, queso was a weekend tradition. This healthier version lets me enjoy those memories while feeling good about the ingredients.

Perfect Pairings

Transform this versatile dip by serving over roasted vegetables, using as a sandwich spread, or mixing into scrambled eggs for a protein-packed breakfast.

Creative Twists

Experiment with different cheese combinations, add roasted peppers, or stir in crispy bacon bits. Each variation creates new flavor possibilities while maintaining the protein boost.

Keep It Fresh

Store in an airtight container up to three days. Reheat gently with a splash of milk to restore creamy texture.

Chef's Wisdom

Blend cottage cheese twice for ultra-smooth results

Add cheese in small batches for best melting

Keep extra warm milk handy for consistency adjustments

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Easy High-Protein Cottage Cheese Queso Recipe | recipesim.com

After countless queso experiments, this version stands out for perfectly balancing nutrition with indulgent flavor. It proves healthy adaptations can enhance rather than compromise beloved recipes.

Frequently Asked Questions

→ How long does it keep?
Store in fridge up to 3 days. Reheat with extra milk.
→ Can I make it spicier?
Add jalapeños or hot sauce to taste.
→ Best cheese to use?
Freshly shredded cheddar melts better than pre-shredded.
→ Is it gluten-free?
Yes, all ingredients are naturally gluten-free.
→ How to serve it?
With chips, veggies, or as topping for tacos and potatoes.

High Protein Cottage Queso Dip

A creamy, protein-packed queso dip made with cottage cheese and sharp cheddar. Quick, easy, and healthier than traditional queso.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Delicious Snacks

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (3 cups)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup cottage cheese (low-fat or regular)
02 1 cup shredded sharp cheddar cheese
03 1/2 cup milk (or more for consistency)
04 1/4 cup diced green chilies

→ Seasonings

05 1/4 teaspoon garlic powder
06 1/4 teaspoon onion powder
07 1/2 teaspoon cumin (optional)
08 Salt and pepper to taste

Instructions

Step 01

Blend cottage cheese in a blender or food processor until completely smooth.

Step 02

Heat blended cottage cheese, cheddar, and milk in a saucepan over medium heat. Stir until melted and smooth.

Step 03

Mix in green chilies, garlic powder, onion powder, cumin, salt, and pepper until well combined.

Step 04

Add more milk if needed for desired consistency. Serve warm with chips or vegetables.

Notes

  1. Use freshly shredded cheese for best melting
  2. Can be made spicier with added jalapeños
  3. Keeps in fridge up to 3 days

Tools You'll Need

  • Blender or food processor
  • Medium saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~