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The Ultimate Garlic Chicken with Broccoli and Spinach combines the best of flavor and nutrition in a single pan. This recipe features juicy, seasoned chicken breast cooked to perfection alongside crisp broccoli and tender spinach. The addition of garlic and Parmesan cheese elevates the dish, making it a comforting yet healthy option for dinner. Whether you’re looking to serve a nutritious family meal or preparing a quick weeknight dinner, this dish delivers on all fronts. The combination of protein-rich chicken and nutrient-packed vegetables ensures that you’re getting a balanced meal that’s both delicious and good for you. Serve it with your choice of sides, like steamed rice or quinoa, for a complete and satisfying dinner that’s ready in no time.
Quick and Healthy Weeknight Dinner
Garlic Chicken with Broccoli and Spinach is a quick and healthy dish that combines tender chicken with fresh vegetables, all brought together with the rich flavors of garlic and Parmesan cheese. This recipe is perfect for a weeknight dinner, offering a satisfying and nutritious meal that’s easy to prepare.
Ingredients
- Chicken Breast: 2 cups, cubed. A lean source of protein, providing the main component of the dish.
- Broccoli Florets: 1 cup. Adds a fresh, slightly crunchy texture and a dose of vitamins and fiber.
- Spinach Leaves: 1 cup. Rich in iron and antioxidants, spinach complements the dish with its tender, leafy texture.
- Olive Oil: 1/4 cup. Used for sautéing, it adds a healthy fat component and enhances the flavor of the chicken and vegetables.
- Chicken Broth: 1/2 cup. Adds moisture and depth of flavor to the dish.
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Cooking Instructions
- Step 1: Sauté the Chicken
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the cubed chicken and cook for 6-7 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through (internal temperature should reach 165°F or 74°C). Set aside.
- Step 2: Cook the Vegetables
- In the same skillet, add the remaining olive oil. Add the broccoli florets and cook for 3-4 minutes until slightly tender but still crisp. Add the spinach and cook for an additional 2 minutes until wilted.
- Step 3: Combine and Serve
- Return the chicken to the skillet. Pour in the chicken broth and garlic. Stir everything together, cook for 1-2 more minutes, and serve with Parmesan cheese on top. Adjust seasoning with salt and pepper as needed.
Serve and Enjoy
For a complete meal, serve the Garlic Chicken with Broccoli and Spinach alongside steamed rice, quinoa, or your favorite side dish. The rich flavors and textures will leave you satisfied and nourished.
Frequently Asked Questions
- → Can I use frozen vegetables instead of fresh?
Yes, but add them a few minutes earlier since they'll need more time to cook and release water.
- → How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat gently to prevent overcooking.
- → Can I use chicken thighs instead of breast?
Yes, chicken thighs work great and stay even juicier. Just adjust cooking time as needed.
- → What can I serve this with?
It's great over rice, cauliflower rice, or with crusty bread to soak up the sauce.
- → How do I know when the chicken is done?
Chicken should be cooked through with no pink inside and reach 165°F internal temperature.