Low Carb Ham Cheese Calzones

Featured in Filling Main Courses.

These low-carb ham and cheese calzones deliver all the flavors of your favorite Italian classic, without the extra carbs. The almond flour crust bakes up golden and crisp, encasing a rich filling of diced ham, melty mozzarella, and cheddar cheese. Easy to make and packed with savory goodness, these calzones are perfect for cozy dinners or gatherings. Enjoy them fresh from the oven with a simple green salad or your favorite roasted vegetables. Dip into warm marinara for a tangy finish, or pair with soup for a heartier meal. Simple substitutions and the option to customize fillings make these a versatile family favorite.

Clare Greco
Updated on Wed, 28 May 2025 01:07:27 GMT
Two pieces of pizza on a wooden table. Pin it
Two pieces of pizza on a wooden table. | recipesim.com

This easy low carb ham and cheese calzone recipe is ideal for anyone who misses traditional pizza but wants to stick to a low carb lifestyle. The crust is golden and slightly crisp while the center is filled with comforting ham and gooey cheese. I love pulling a tray of these from the oven when my family gathers for movie night because they hold together perfectly and always disappear fast.

The first time I made these calzones I could not believe how close they tasted to a classic pizzeria calzone My kids kept asking for seconds and now it is part of our regular dinner routine

Ingredients

  • Almond flour: provides the sturdy low carb base for the dough Pick a super fine version for the best texture
  • Baking powder: makes the dough puff and lighten
  • Salt: brings out flavor in the dough and cheese
  • Mozzarella cheese: is key for the stretchy melty dough Use low moisture shredded mozzarella for best results
  • Cream cheese: helps the dough stay smooth and tender Full fat cream cheese gives the richest flavor
  • Large egg: binds the dough and makes it pliable
  • Diced ham: gives salty meaty flavor Look for thick cut ham from the deli for best results
  • Shredded cheddar cheese: sharp sharpens the filling and gets melty Choose classic orange or white mild cheddar
  • Garlic powder: builds savory flavor into the filling
  • Onion powder: adds a warm undertone
  • Olive oil: browns the tops and adds subtle richness Use a fruity extra virgin type if you have it

Step-by-Step Instructions

Melt the Cheese:
Combine mozzarella cheese and cream cheese in a large microwave safe bowl Microwave in thirty second bursts stirring between each until both are melted and merged into a thick glossy paste
Mix the Dry Ingredients:
Whisk almond flour baking powder and salt together in a separate bowl breaking up any lumps for even mixing
Make the Dough:
Add the dry mix plus the large egg to the melted cheese mixture Use a sturdy spoon or your hands to bring everything together until a cohesive dough forms
Divide and Roll the Dough:
Divide the dough into four equal balls Place each on a piece of parchment paper and gently roll into thin round circles about quarter inch thick
Prepare the Filling:
In a small bowl mix diced ham shredded cheddar garlic powder and onion powder so every bite is well seasoned
Fill the Calzones:
Place a generous spoonful of filling onto one half of each dough circle leaving a border at the edge so you can seal the calzone later
Shape and Seal:
Fold the empty half of dough over the filling making a half moon press the edges well with your fingers or a fork to seal tight
Brush and Bake:
Brush olive oil over the tops of the calzones to help them brown Transfer calzones to a parchment lined baking sheet
Bake Until Golden:
Bake in a preheated oven at three hundred seventy five degrees F for twenty to twenty five minutes The calzones should look golden brown firm and crisp around the edges
Cool and Serve:
Let the baked calzones cool slightly so the cheese inside settles before serving
A slice of pizza with ham and cheese. Pin it
A slice of pizza with ham and cheese. | recipesim.com

My favorite part is the stretchy cheese filling tucked in every bite I remember the first time we tried different cheeses as a family and how much fun it was to discover our favorite combos Everyone got creative with their own filling and the kitchen was full of laughter

Storage Tips

Store leftover calzones in an airtight container in the fridge for up to three days They reheat beautifully in the oven or even a toaster oven for a crispy crust If you want to freeze them wrap each calzone tightly and freeze for up to three months just thaw before reheating

Ingredient Substitutions

Feel free to swap in turkey or bacon instead of ham Grated Swiss or provolone work well in place of cheddar Want a vegetarian version Use sautéed spinach or mushrooms in the filling The dough also tolerates coconut flour in place of almond just reduce the amount by half and add an extra egg for moisture

Serving Suggestions

These calzones are delicious on their own or dipped in warm marinara sauce For a lighter meal I serve with a crunchy green salad or roasted broccoli They also taste fantastic paired with a bowl of rich tomato soup or even a platter of pickled veggies for contrast

A slice of pizza with cheese and ham. Pin it
A slice of pizza with cheese and ham. | recipesim.com

Cultural and Historical Context

Calzones originated in Naples Italy as a portable meal for workers The word calzone actually means pant leg hinting at their hand held nature Over the years versions with all kinds of fillings have become popular around the world Today low carb calzones make it easy for anyone to enjoy this Italian classic while sticking to modern dietary needs

Frequently Asked Questions

→ What type of cheese works best for these calzones?

Mozzarella creates a stretchy, melty texture, while cheddar adds richness and sharpness to the filling.

→ Can I use a different meat if I don't have ham?

Yes, try cooked bacon, turkey, or even pepperoni for a twist. Adjust seasonings for your preferred flavor profile.

→ How do I keep the crust from sticking?

Roll dough on parchment paper and line your baking sheet with parchment for easy removal and even baking.

→ Are there any veggie options for the filling?

Add sautéed spinach or mushrooms for extra flavor and nutrients. Mix with cheese and seasonings before filling.

→ What dips go well with these calzones?

Warm marinara sauce adds a tangy note, while ranch or garlic butter are tasty alternatives for dipping.

→ How should leftovers be stored?

Allow calzones to cool, then refrigerate in an airtight container. Reheat in the oven for best texture.

Low Carb Ham Cheese Calzones

Golden calzones with ham and cheese, featuring a low-carb almond flour crust. Comforting, crisp, and family-friendly.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian

Yield: 4 Servings (4 individual calzones)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Dough

01 180 g almond flour
02 1 tablespoon (12 g) baking powder
03 0.25 teaspoon (1.5 g) salt
04 200 g shredded mozzarella cheese
05 60 g cream cheese
06 1 large egg

→ Filling

07 80 g diced ham
08 60 g shredded cheddar cheese
09 0.25 teaspoon (0.75 g) garlic powder
10 0.25 teaspoon (0.75 g) onion powder

→ For Baking

11 1 tablespoon (15 ml) olive oil

Instructions

Step 01

Set the oven temperature to 190°C (375°F) and allow it to preheat fully.

Step 02

Combine the mozzarella cheese and cream cheese in a large microwave-safe bowl. Microwave in 30-second intervals, stirring after each, until both cheeses are fully melted and smoothly combined.

Step 03

In a separate bowl, whisk together almond flour, baking powder, and salt until evenly distributed.

Step 04

Add the dry ingredients and egg to the melted cheese mixture. Mix thoroughly until a cohesive dough forms.

Step 05

Divide the dough into four equal portions. Roll each into a circle approximately 15 cm in diameter on parchment paper.

Step 06

In a small bowl, mix diced ham, cheddar cheese, garlic powder, and onion powder until evenly combined.

Step 07

Spoon the ham and cheese filling onto one half of each dough circle, leaving a small border. Fold dough over filling to form half-moon shapes and firmly press edges to seal.

Step 08

Lightly brush the tops of the assembled calzones with olive oil for a golden, crisp finish.

Step 09

Transfer calzones to a baking sheet lined with parchment paper and bake for 20–25 minutes, until golden brown and crisp.

Step 10

Allow to cool slightly before serving warm.

Notes

  1. For additional variety, substitute ham with cooked bacon or turkey or incorporate sautéed spinach or mushrooms into the filling.
  2. Allowing diners to select their preferred fillings personalizes the meal and encourages family involvement in meal preparation.
  3. A side of marinara sauce enhances flavor and provides a tangy complement to the rich filling.

Tools You'll Need

  • Microwave-safe mixing bowl
  • Separate medium bowl
  • Parchment paper
  • Baking sheet
  • Brush for olive oil
  • Rolling pin

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (almond flour)
  • Contains eggs
  • Contains milk and dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 428
  • Total Fat: 33 g
  • Total Carbohydrate: 7 g
  • Protein: 24 g