Strawberries and Cream Oats

This strawberry and cream overnight oats recipe transforms basic ingredients into a delicious make-ahead breakfast that feels indulgent while delivering serious nutrition. The combination of creamy yogurt, fresh berries, and hearty oats creates a perfect balance of flavors that will have you looking forward to breakfast.

I started making these overnight oats during a particularly hectic work week when morning time was scarce. What began as a practical solution has become my favorite summer breakfast even my picky nephew requests these when he visits.

Ingredients

• Old fashioned oats: Provide the hearty base and deliver fiber and staying power choose thick cut for best texture
• Milk: Creates the creamy consistency use your favorite variety dairy or plant based
• Strawberry Greek yogurt: Adds protein and creamy texture while boosting the berry flavor look for varieties with real fruit
• Chia seeds: Create pudding like consistency while adding omega 3s and fiber
• Fresh or frozen strawberries: Add natural sweetness and vibrant color choose ripe bright red berries for best flavor
• Optional protein powder: Boosts the protein content making this even more filling
• Optional water: Adjusts consistency based on your preference

Step-by-Step Instructions

Gather Your Ingredients:

Make sure everything is measured and ready to go this makes assembly quick and efficient. If using frozen strawberries no need to thaw them first they will defrost in the refrigerator.

Mix The Base:

Combine oats milk and yogurt in a pint sized mason jar or container with lid. Stir thoroughly to ensure the oats are fully submerged in liquid this allows them to soften properly overnight.

Add The Extras:

Incorporate chia seeds strawberries and protein powder if using. The chia seeds will begin to absorb liquid immediately creating a thicker texture over time. Make sure to stir well to prevent clumping.

Refrigerate:

Allow the mixture to rest in the refrigerator for at least two hours or preferably overnight. This resting period transforms the texture of the oats from crunchy to soft and pudding like while the flavors meld together beautifully.

Adjust And Serve:

Before eating check the consistency and add additional milk or water if needed. Stir well before enjoying either cold straight from the refrigerator or at room temperature.

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The addition of chia seeds completely transformed this recipe for me. I discovered their amazing thickening properties by accident when I was trying to boost the nutrition and now I never make overnight oats without them. My daughter actually prefers these to traditional hot oatmeal which makes our morning routine so much easier.

Make It Your Own

These strawberries and cream overnight oats provide the perfect canvas for customization. Try adding a drizzle of honey or maple syrup if you prefer additional sweetness. Vanilla extract enhances the flavor profile with minimal effort. For texture variety consider adding sliced almonds granola or coconut flakes just before serving to maintain their crunch.

Storage Tips

Properly stored overnight oats remain fresh in the refrigerator for up to 5 days making them perfect for weekly meal prep. The texture continues to soften over time which some people prefer. If the mixture becomes too thick after multiple days simply add a splash of milk before serving. I recommend using jars with tight fitting lids to maintain freshness and prevent absorbing refrigerator odors.

Seasonal Variations

While strawberries create a classic flavor profile this recipe welcomes seasonal adaptation. Try peaches and cream in summer blueberries in early fall or even apple cinnamon for cooler months. The base recipe remains the same just swap out the fruit and yogurt flavors accordingly. During berry season I often mix strawberries with raspberries and blackberries for a triple berry version that maximizes seasonal freshness.

Nutritional Benefits

These overnight oats deliver impressive nutritional value in each serving. The combination of fiber from oats and chia seeds supports digestive health while the protein from Greek yogurt and optional protein powder helps build and maintain muscle. The berries provide antioxidants and vitamin C making this a truly well rounded breakfast option. The slow digesting complex carbohydrates from oats provide sustained energy throughout your morning avoiding the crash that comes with sugary breakfast alternatives.

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Frequently Asked Questions

→ How long should overnight oats stay in the fridge?

Overnight oats should be refrigerated for at least two hours, but letting them rest overnight ensures the best texture and flavor.

→ Can I use non-dairy milk for this recipe?

Yes, non-dairy milk such as almond, soy, or oat milk can be substituted for regular milk in this dish.

→ What can I use instead of Greek yogurt?

If Greek yogurt isn’t available, you can use regular yogurt, non-dairy yogurt, or skip it altogether for a lighter texture.

→ Can I prepare multiple servings in advance?

Absolutely! You can prepare several jars of overnight oats at once and store them in the fridge for up to three days.

→ Can I use frozen strawberries?

Yes, frozen strawberries are a great option and will thaw as the oats sit overnight, adding moisture and flavor.