Skinny Strawberry Shortcake Smoothie

This strawberry shortcake smoothie transforms classic dessert flavors into a nutritious, creamy beverage that satisfies sweet cravings without the guilt. I created this recipe when trying to find healthier alternatives to my favorite childhood desserts, and it quickly became my go-to afternoon treat.

This smoothie has been my secret weapon during hot summer days when I crave something sweet but don't want to indulge in actual shortcake. The butter extract is the magical ingredient that gives it that authentic shortcake flavor profile.

Ingredients

• Frozen unsweetened strawberries: Provide natural sweetness and create that thick smoothie texture without ice
• Nonfat milk: Adds protein and creaminess without extra calories; use any milk variety that suits your dietary needs
• Butter extract: The secret weapon that gives this smoothie its authentic shortcake flavor
• Optional sweetener: Can be added if your strawberries aren't naturally sweet enough

Step-by-Step Instructions

Prepare Your Ingredients:

Measure out 1 cup of frozen strawberries and ensure they're fully frozen for the best texture. Measure 3/4 cup of your preferred milk and gather the butter extract. Having everything ready makes blending a breeze.

Layer Your Blender:

Add ingredients to your blender in the order listed: frozen strawberries first, followed by milk and then butter extract. This specific order helps the blender process everything more efficiently and creates the smoothest texture.

Blend To Perfection:

Start with a few pulses to break down the strawberries, then blend on high speed until completely smooth. This usually takes about 30-45 seconds depending on your blender power. If the mixture is too thick, add a splash more milk.

Taste And Adjust:

Take a small taste to check if sweetener is needed. Add Truvia or your preferred sweetener a little at a time, blending between additions, until you reach your desired sweetness level.

Serve Immediately:

Pour into a tall glass and enjoy right away for the best texture and temperature. The smoothie will start to separate if left sitting too long.

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My daughter initially turned her nose up at the idea of a "healthy smoothie" until I told her it was "strawberry shortcake in a glass." Now she requests it several times a week and even learned to make it herself, which makes my nutrition-focused mom heart so happy.

Make Ahead Options

While this smoothie is best enjoyed fresh, you can prepare components ahead of time to streamline your morning routine. Portion strawberries into small freezer bags with the exact amount needed per serving. When ready to make, simply dump the frozen strawberries into the blender with fresh milk and extract. This preparation method saves time and ensures you always have smoothie ingredients ready to go whenever a craving strikes.

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Creative Variations

Transform this basic recipe into different flavor profiles by making simple substitutions. For a chocolate-covered strawberry version, add a tablespoon of unsweetened cocoa powder. Create a strawberry banana shortcake by replacing half the strawberries with frozen banana slices. For a more indulgent treat, top with a small dollop of whipped coconut cream and a fresh strawberry. These variations keep the smoothie interesting when you make it regularly.

Nutritional Benefits

This smoothie packs impressive nutritional value despite its dessert-like taste. Strawberries provide vitamin C, manganese, potassium, and antioxidants that support immune health and reduce inflammation. The milk adds calcium and vitamin D for bone health, while the low calorie count makes it appropriate for various dietary goals. Unlike traditional strawberry shortcake which can contain upwards of 400 calories per serving, this smoothie delivers all the flavor satisfaction for roughly a third of the calories.

Frequently Asked Questions

→ Can I use a different type of milk?

Yes, you can use any milk you prefer, such as almond, soy, coconut, or dairy milk like 1% or 2%. The smoothie is versatile to suit your taste or dietary needs.

→ What can I substitute for butter extract?

If you don’t have butter extract, you can use vanilla extract instead. While the taste will differ slightly, it still adds a complementary flavor.

→ How can I make the smoothie sweeter?

You can add sweeteners such as Truvia or your favorite natural sweeteners to taste. Adjust the amount based on your sweetness preference.

→ Is this smoothie suitable for vegan diets?

Absolutely! Use non-dairy milk like almond, soy, or coconut milk to make the smoothie vegan-friendly.

→ Can I adjust the portion size?

Yes, you can easily double or triple the ingredients to make larger batches for more servings.