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This Mediterranean chicken skillet brings together juicy chicken breasts with the irresistible tang of sun-dried tomatoes, briny artichokes, and a punch of capers. It is the kind of one-pan meal that never lets you down on busy weeknights yet feels special enough for guests. The simplicity is a huge part of its charm and the flavors take me straight to summer dinners with my family gathered outside.
The first time I tried this combination was on holiday near the coast. Now I make it year-round whenever I want something savory and comforting that still feels fresh.
Ingredients
- Chicken breast: sliced thinly to cook quickly and stay juicy Choose pieces that are plump and avoid any with bruising
- Salt and ground black pepper: to season the chicken Use flaky salt for best flavor if you have it
- Flour: to create a light crust on the chicken Gluten free flour works well here too
- Olive oil: brings richness and helps make an aromatic base Pick a robust extra virgin variety if you can
- Roasted artichoke hearts: add a mellow earthy bite Look for packed in oil or water with a tight lid for freshness
- Sun-dried tomatoes: give tangy sweetness and depth Try oil-packed for extra flavor but drained
- Capers: bring sharp pops of salt and brine Go for small non-pareil capers since they are more delicate
- Lemon juice: finishes everything with sparkle and brightness Freshly squeezed is unbeatable here
Step-by-Step Instructions
- Season and Dredge the Chicken:
- Lay out your sliced chicken breasts on a plate Sprinkle both sides with salt and pepper Dredge each piece lightly in flour so every surface is coated This will help get a lovely sear later
- Brown the Chicken:
- Heat olive oil in a skillet over medium-high Place the chicken pieces in a single layer Sauté for about four minutes until the underside is golden brown Flip and brown the second side for four more minutes Then transfer them to a plate
- Sauté the Vegetables:
- Add the artichoke hearts sun-dried tomatoes and capers directly into the hot skillet Pour in the lemon juice Give it a gentle stir with a wooden spoon so every bit soaks up the flavored oil Lower the heat to medium low Drizzle in a little more olive oil to help everything meld together
- Nestle and Simmer:
- Push the veggie mixture to the edges and settle the chicken back into the pan Spoon some of the tangy veggies on top if you like Cover and simmer on low medium for five to ten minutes This lets chicken finish cooking gently and soak in all those Mediterranean juices Check the inside of the thickest piece to make sure it is no longer pink
- Serve and Enjoy:
- Spoon the bright saucy veggies all over the chicken Serve hot with your favorite sides Make sure no tangy bits are left behind in the pan
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Sun-dried tomatoes are my favorite part of this dish Every time I cook it they remind me of the tiny jars my grandmother would bring back from her trips to the coast She would always remind us to never waste a single drop of the tangy oil
Storage Tips
Let leftovers cool completely before storing Use an airtight container and store in the refrigerator for up to three days This dish reheats beautifully in a skillet with a splash of water or lemon juice If you want to freeze it slice any large pieces of chicken to help them thaw faster
Ingredient Substitutions
You can swap chicken breasts for boneless thighs just cook a few minutes longer If you are out of artichoke hearts try roasted red peppers for another layer of sweetness If capers are too strong for your taste chopped green olives give a similar briny kick
Serving Suggestions
I love piling this chicken on top of orzo or a fluffy rice pilaf For a lower carb option try a big green salad with cucumber and feta This dish also goes really well with warm crusty bread to soak up any leftover sauce
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Frequently Asked Questions
- → How do I keep the chicken juicy?
Lightly dredging in flour and searing over medium-high heat helps seal in moisture, while simmering with olive oil keeps the chicken tender.
- → Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well and will remain moist. Adjust cook time for slightly thicker cuts.
- → What sides pair well with this dish?
Fluffy couscous, rice, or crusty bread absorb the flavorful juices beautifully. Roasted vegetables make a great addition too.
- → Are there dairy or gluten-free options?
Use gluten-free flour for dredging or omit the flour step. The dish is naturally dairy-free.
- → Can I prepare it in advance?
This dish can be made ahead and gently reheated on the stove. Add a splash of broth or water to keep it moist.