High-Protein Overnight Oats (Print Version)
# Ingredients:
→ Overnight Oats Base
01 -
½ cup unsweetened almond milk, plain or vanilla
02 -
¼ cup plain or vanilla Greek yogurt
03 -
½ cup old-fashioned rolled oats, gluten-free certified or regular
04 -
1 scoop vanilla or unflavored protein powder, whey or pea
05 -
½ tablespoon chia seeds
06 -
½ teaspoon vanilla extract
→ Banana Bread
07 -
½ spotty banana, mashed
08 -
1 teaspoon cinnamon
09 -
Sliced banana for topping
→ Pumpkin Spice Latte
10 -
¼ cup pumpkin puree, not pumpkin pie filling
11 -
1 - 2 tablespoons maple syrup or honey
12 -
¾ teaspoon pumpkin pie spice
→ Apple Pie
13 -
¼ - ⅓ cup apple, small cubes
14 -
1 - 2 tablespoons maple syrup or honey
15 -
1 teaspoon cinnamon
16 -
Pecans for topping
→ Peanut Butter & Jelly
17 -
1 - 2 tablespoons peanut butter
18 -
¼ cup fresh strawberries, diced
19 -
¼ cup almond milk, additional
→ Peaches ‘n Cream
20 -
¼ cup almond milk, additional
21 -
1 - 2 tablespoons maple syrup or honey
22 -
¼ of a peach, diced
23 -
1 teaspoon cinnamon
→ Coconut Bliss
24 -
1 - 2 tablespoons shredded coconut
25 -
Sliced banana for topping
# Instructions:
01 -
In a sealable mason jar or small container, add the base ingredients. Stir well and ensure all oats are submerged in the almond milk. Add extra milk if needed.
02 -
Choose your desired flavor and add the respective ingredients to the jar.
03 -
Place the lid on the jar or container to seal it. Refrigerate overnight or for at least 6 hours and up to 5 days.
04 -
When ready to serve, add additional almond milk if desired and any toppings. Enjoy chilled!
# Notes:
01 -
Old-fashioned rolled oats work best for overnight oats, but quick oats can also be used for a softer texture.
02 -
Ensure the oats are covered in a few centimeters of milk before chilling for optimal texture.
03 -
Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days, ideal for meal prep.